stay healthy with me
I always suffered, I suffered from weight gain and weight loss. It was a constant algorithm I had to face every morning waking up and to be honest with you, I was over it… I was over the fact that I had to wake up every morning and see someone right in front of me who was fat, I wasn’t content over the fact that I looked horrible in my eyes. At the time, to cope I found a habit of binge eating chocolate, candy, chips; you name it, I ate it. It is not my fault, I was raised in a household that didn’t know the basics of healthy eating, therefore it consumed me.
My peace was eating, as I’ve struggled within myself when it came to binge eating. I got sad and would seek comfort within the food I ate, as I could never have someone to console when it came to my issues. Body image has always been a downfall to me as I’ve never really admired what I saw. Insecurity has taken a toll on me and I felt helpless as I wasn’t able to help myself get through this dark phase of mine. I locked myself in my room and would deny any outdoor encounters with people as I didn’t want anyone seeing me in my worst state.
As a girl who grew up in a very unhealthy family, it effected me mentally and physically because , one day I went to my first day of school, I had gained a lot of weight over the summer time, my class mates had made fun of me and bullied me that I have gained weight , they also as well called me names like “pig” made funny noises and I would run to the bathroom lock my self and cry my eyes out until one day my friend Victoria had visited me from Russia she had came for a vacation , when I had came back from school , and she had realized that my eyes are red my face became swollen , “Victoria Zavadovskaya” is a founder of her own ski school club that is located in Moscow, her ski school club is called after her family name and she wants it to pass along to her family , Victoria is a very smart and confident women she had always fought for her success , when she has a goal she makes it happen no matter of the circumstances or bumps she has through her journey of success , “Victoria Zavadovskay” has been in the Winter Olympics that was in Korea in the year of 2018 , she had because an influencer after her being in the public competing infront of the whole world in the section of skiing that is called ski-cross.
I was very demotivated of how unfit and unhealthy I had became over the years with my unhealthy family , “Victoria Zavadvskay” had motivated me to join her group of “Zavadovskaya club” I had considered to join it was very challenging for me to take that risk since, I am so unhealthy I have not done any sports in many years, and as well I felt very and insecure of my body especially, I saw how Victoria trains here clients on instagram I was very chocked of the progress they have made, especially they content that she had on her social media platform I was very impressed and what motivated me is the audience that Victoria has on her instagram how her fans support her and even the clients that she trains giver her that motivation that she needs, helping everyone that she trains can be very complex especially that Victoria does not only train adults she trains as well kins of a very young age , it’s a very hard job it’s not only a job I believe is it as as well a hobby that she needs to motivate many people every day , on her instagram what was very inspiring to me is the comments she is getting is very compassionate and manful, especially for me the support that she’s receiving on her posts , the active support that is being collected by her fans are very exciting , it also encourages me to start my journey as fast I can her public audience is very impressive , as a result of the community that “ Victoria Zavadovskaya” is receiving is very appealing there is this one profile that had approached her on instagram mutual times she is a client of Viktoria her name is “yula” she is a very independent , she she loves traveling all the time with Victoria group “yula” its a client of “Zavadovskay ski club” by joining her group she had changed her life in a positive way she had started thinking positive doing things differently , Yula had always somehow went to the gym “here and there” she was ready in a kind of way , but she did not have here mind set , “Yula” was going with the flow she was never motivated she didn’t have here ideal life, now after seeing here progress over the year “Yula” is very inspired and she became inspiring to other people as well, how “Victorya “ had changed her life and how as well Yula now knows what she is doing in here life and what mind set she was. “ Victoria zavadovskaya” had also a very important person joining her program training and tours, Skolkovo executive MBA alumni, CEO of Newman Business consulting he is the leader of Skolkovo Triathlon team, CO founder of the international sport project “IRON-STAR” Triathlon. “Victoria” had many Businesses, CEO’S and as well Founders going her training and tours as well she had “Angelina Strechina” join “Victoria” tours, in 2016 “Angelina Strechina” had played one of the main roles in the short horror movie by “Evgeny Puzyrevsky” “Mom is always nearby” where her partner in the film was “Alexandra Kharitonova” role in “Olga Cuevas” drama on the district, produced by the popular Russian actor “Daniel Kozlovsky”. “Victoria Zavadovskaya” is a very talented and inspiring instructor, owner of a ski school, and as well a Wonderfull influencer that helps to put people back on the track of a successful life, and maintaining a healthy lifestyle as well and being very productive, she is doing an amazing job, she had helped me.
I’ve decided to put my foot down and get myself back together as I was so sick and tired of looking unattractive in my eyes, I wanted to be fit and healthy. A positive lifestyle is truly what I admired to find my peace that I longed for and grasp it with dear life till I’m content within myself; spiritually, mentally as well as physically.
8 months ago was when it all started, I killed myself in the gym and made sure my diet was clean, I worked so hard to have the mindset and body I have today, in order to establish this, I made the decision to take a gap year as my mental health seemed more important than my studies, as I wasn’t able to study and pursue my education with a negative mindset. The decision I made was hard, the time and dedication I put into renewing myself was all worth it. As I was able to get out of my dark times.
My highest that I weighed was 90 kilograms, I was so depressed as I was stuck in this endless nightmare that would never end, it was like walking on an endless road that never seemed to finish. After finding my peace, I would proudly like to state that I now weigh 58 kilograms, I’ve lost 40 plus kilograms in the span of 8 months. The issue within myself is that once I find a habit, I could never stop. I’ll go to the ends of the worlds to finish what I started and never give up on it. My bad habits were binge eating, however, now my good habits are binge eating appropriately as well as binge working out. If you’re wondering where I am 90% of the time, you should already know, I’m in the gym torturing my body, only to come out of it feeling fresh and healthy as an individual.
sources :
Sofia shakhin life motivation 